I don't really have a fashion sense (I have owned, and regularly wear, the same jacket since 2015). I don't really like traveling (the only travel I like is business travel 💳 ✈️ 😉)

But, I am a firm believer of leading a healthy lifestyle.

Our bodies (and therefore our health) are one of the few things that are 100% within our control. And you already know the control freak within me is salivating at the prospect of exercising maximum control over this domain of my life


🏋🏻 Workout

💤 Sleeping tips

  1. Read Matthew Walker's Why We Sleep (try not to get stressed out that you've been "sleeping wrong")
  2. Download a free sleep tracker on your phone (I use Sleep Cycle for iPhone), and use if you're sleeping alone (it doesn't work well if you have a partner sleeping next to you #foreveralone)
  3. Set. A. Schedule. I can't stress this enough. I don't care if you want to sleep at 9PM or 1AM, force yourself to adhere to a schedule for 2 weeks and you'll find yourself naturally adhering to that schedule (without the need for sleeping aids or an alarm). Believe it or not I usually sleep at 10:30PM and wake up between 6 and 7AM


🥬 Diet